Last edited by Zulkikora
Monday, August 17, 2020 | History

8 edition of Fitness and Exercise Sourcebook (Health Reference Series) found in the catalog.

Fitness and Exercise Sourcebook (Health Reference Series)

by Amy L. Sutton

  • 19 Want to read
  • 5 Currently reading

Published by Omnigraphics .
Written in English

    Subjects:
  • Medical,
  • Diet / Health / Fitness,
  • General,
  • Reference,
  • Nutrition,
  • Exercise,
  • Handbooks, manuals, etc,
  • Physical fitness,
  • Health & Fitness

  • The Physical Object
    FormatHardcover
    Number of Pages663
    ID Numbers
    Open LibraryOL8084213M
    ISBN 100780809467
    ISBN 109780780809468
    OCLC/WorldCa76141459

    Another book in its 7th edition, so you know it’s doing something right. This book is used by a huge variety of universities for a variety of courses. The book is for upper-undergraduate or graduate students studying physical activity, exercise/sport science, fitness, strength and conditioning, physiotherapy or .   Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance. The Gale Encyclopedia of Fitness/Jacqueline L. Longe, Editor by Jacqueline L. Longe.

    Health Reference Series: Fitness and Exercise Sourcebook Health Reference Series: Fitness and Exercise Sourcebook. Editor: Larsen, Laura Publication Year: Publisher: Omnigraphics, Inc. ISBN: Category: Health & Medicine - Exercise Image Count: 5 Book Status: Pending Predicted Release Month. Fitness and Exercise Sourcebook: Basic Information on Fitness and Exercise (Health Reference Ser., Vol. 20) Hardcover – January 1, by Dan R. (editor) Harris (Author) See all formats and editions Hide other formats and editions. Price New from Used from Hardcover "Please retry" $ Author: Dan R. (editor) Harris.

    Fitness and Exercise Sourcebook (Fitness Exercise Sourcebook) by Laura Larsen(Editor) Hardcover | Omnigraphics | Pub. Date: ISBN: | ISBN More Details Similar Books»Compare Prices» Add to Wish List» Tag this book» Add book review. — American Reference Books Annual, on Fitness and Exercise Sourcebook “A volume of the notable Health Reference Series published by Omnigraphics, this book is an invaluable reference regarding basic, comprehensive information about the wide spectrum of respiratory disorders.”.


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Fitness and Exercise Sourcebook (Health Reference Series) by Amy L. Sutton Download PDF EPUB FB2

Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) [Larsen, Laura] on *FREE* shipping on qualifying offers. Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook). Physical fitness is often defined as the ability to perform typical activities and chores such as raking leaves or cleaning windows without getting fatigued.

Achieving this level of fitness requires a regimen of moderate aerobic activity, such as walking, cycling, swimming or jogging for only 20 to 30 minutes 3 or 4 days a week. Currently, only one fourth of the U.S.

population is engaged in. Get this from a library. Fitness and exercise sourcebook. [Amy L Sutton;] -- "Provides basic consumer health information about elements of physical fitness, including cardiorespiratory and muscular endurance, muscular strength, and flexibility.

Includes index, glossary of. Get this from a library. Fitness and exercise sourcebook. [Dan R Harris;] -- Physical fitness is often defined as the ability to perform typical activities and chores such as raking leaves or cleaning windows without getting fatigued.

Achieving this level of fitness requires. Health Reference Series: Fitness and Exercise Sourcebook Health Reference Series: Fitness and Exercise Sourcebook. Editor: Larsen, Laura Publication Year: Publisher: Omnigraphics, Inc. ISBN: Category: Health & Medicine - Exercise Image Count: 11 Book Status: Pending Predicted Release Month: Table of Contents.

Get this from a library. Fitness and exercise sourcebook. [Angela Williams;] -- "Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies.

Fitness and Exercise SourcebookFitness and Exercise Sourcebook, 5th Edition, provides information on physical activity for people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges. It describes ways to make exercise fun and offers suggestions for staying motivated and setting Health Reference SeriesFor over 25 years.

xiv, pages: 24 cm "Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important.

"Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"-- 1 online resource ( pages).

Physical fitness -- Handbooks, manuals, etc. Exercise -- Handbooks, manuals. A decent diet and a good exercise regime are the keys to a healthy lifestyle, so gain a better understanding of how it all works with our selection of the best fitness books.

The new edition of Fitness and Exercise Sourcebook provides people of all ages and abilities with the latest information regarding physical activity and its relationship to healthy living. Material in this volume explores the components of physical fitness and the relationship between fitness and diet, including ways to maximize overall health.

"Basic information on fitness and excercise, including fitness activities for specific age groups, excercise for people with specific medical conditions, how to begin a fitness program in running, walking, swimming, cycling, and other athletic activities, and recent research in fitness and exercise."Pages: Get this from a library.

Fitness and exercise sourcebook. [Kristen M Gledhill;] -- "Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet.

"Basic consumer health information about the physical and mental benefits of fitness, including cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility, with facts about sports nutrition and exercise-related injuries and tips about physical activity and exercises for people of all ages and for people with health concerns; along with advice on selecting and using.

Fitness and exercise sourcebook: basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and.

Discover the best Exercise & Fitness in Best Sellers. Find the top most popular items in Amazon Books Best Sellers. Fitness and Exercise Sourcebook, Sixth Edition provides information about the health benefits of physical activity.

It discusses the guidelines for physical activity in people of all ages and diverse fitness levels—including those with disabilities, chronic diseases, and other challenges. Fitness and Exercise Sourcebook (Health Reference Series) Library Binding – January 1, by Amy L.

Sutton (Author, Editor) See all formats and editions Hide other formats and editions. Price New from Used from Library Binding "Please retry" $ $ — Library Binding, January 1, $ Format: Library Binding.

APA Citation. Larsen, Laura. (Eds.) () Fitness and exercise sourcebook:basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with.

Fitness and exercise sourcebook: basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition.

Dieters who exercise more lose more weight over the long term -- section Physical fitness versus body mass index: which has a greater effect on health? -- 5. The effect of exercise on metabolism -- 6. The neurological benefits of exercise -- section Exercise may slow development of Alzheimer's-like brain changes -- section Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.Sutton, Amy L.

(Ed.) () Fitness and Exercise Sourcebook/ Detroit, MI: Omnigraph ics. This book is designed for general audiences who are seeking the latest dependable information on health and fitness.

The author reviews the latest fitness trends and discusses the fundamentals of physical fitness.